Health & Wellbeing
Take care, together
Meds, mental health, and support — plus your buds in your corner.
Need help right now?
If you or someone you love is in crisis, reach out — you don't have to do this alone.
Chat with a counselor at 988lifeline.org → Quick Assessments
PHQ-9 · Depression check-in
9 questions · about 3 min
GAD-7 · Anxiety check-in
7 questions · about 2 min
AUDIT · Alcohol use
10 questions · about 3 min
ACE · Adverse childhood experiences
10 questions · about 3 min
Screeners aren't diagnoses. Share results with a licensed clinician.
Daily Wellness
Box breathing
4-4-4-4, one minute
Wind-down
Screens off 30 min before bed
Move a little
A 10-min walk counts
Name it
Write one feeling down
Seek Help
SAMHSA National Helpline
Treatment referral · 24/7 · free
Veterans Crisis Line
Press 1 after dialing 988
Trevor Project (LGBTQ+ youth)
Call, text, or chat
Trans Lifeline
Peer support by trans folks
Domestic Violence Hotline
24/7 confidential support
Find a therapist
Psychology Today directory